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Chicken Tikka


This Indian style dish includes pan-seared white chicken breast, cauliflower, peas and rice all slow cooked in a flavorful Tikka Masala sauce.

One portion is built to feed one person with a hearty appetite or two lighter eaters, such as children. View our Portion Chart for more information!

Click here to view nutritional information.

Instructions & Tips

Slow Cooker: 4-6 Hrs on Low (make sure your slow cooker is between a quarter to three quarters filled, any less the sauce will burn and any more the meal may not cook in time)

Pan/Skillet: Completely defrost then pour contents into a pan over medium heat. Cook for 15-20 minutes.

Pressure Cooker/Instant Pot: 10 to 15 minutes.

Boil in Bag: Boil a pot of water. Place frozen meal bag into the pot. Cook for 20 to 30 minutes. Make sure the bag is submerged in the water and not touching the pot. Plastic touching the pot may burn. The bag will be hot and releases hot steam when opened.

Rice: Add rice to slow cooker for last 20 minutes before ready to eat or boil in bag for 12 minutes.

Disclaimer: All meals are produced in a kitchen that contains allergens including but not limited to wheat, soy, dairy and shellfish.