Nutrition Facts & Allergens Chart

In order to provide the most accurate nutritional information, we have provided the value of both the ingredients and sauce separately for the majority of our meals. We do this because we understand that our customers will, in most cases, not consume all of the sauce provided with our dishes. Our dishes are built for the slow cooker and we must include extra sauce to ensure the ingredients cook evenly. The below chart may not include limited time or seasonal menu offerings, please contact us if you are in need of nutritional/allergen information for these dishes.

Please note: What a Crock Meals To Go LLC makes every attempt to identify ingredients that may cause allergic reactions for those with food allergies. However, there is always risk of contamination. In our kitchen we use products such as milk, eggs, gluten, seafood, sesame seeds, capsicum, and other potential allergens. Although we have strict cross contamination policies, we cannot guarantee a total absence of these substances in any of our products. Manufacturers of the ingredients can change their formulations at any time without notice -- causing the data in this chart to become out of date. Customers with food allergies must be aware of this risk. What a Crock will not assume any liability for adverse reactions from the food consumed, or items one may come into contact with while eating any of our products.


Meal/Dish Name Nutrition Facts Gluten/Wheat Milk/Dairy Egg Soy Peanut Treennut Shellfish